Power plate

Good Vibrations

Power Plate is a vibrating platform suitable for practicing of people of any age and physical fitness. Individual programming makes it possible to develop an exercise program tailored to the needs, whether you are young or old, sick or healthy, physically fit or not. Mechanical vibrations are transmitted from the platform to the body. This exposes the body of energy equal to that which develops exposing the load of several bodily weights. It allows the training of the whole body performed for only 15 minutes, because the muscles tendons stretch and contract at high speed. Due to the high efficiency and mass stimulation of large muscle groups at the same time it is possible to achieve, in just 15 minutes, the effect of exercise equivalent to that provided by conventional training for 90 minutes of hard exercise